Discovering Magic

    The way experience one’s state of being is simply to relax. In this case relaxation is quite different from the setting-sun idea of flopping or taking time off, entertaining yourself with a good vacation. Relaxation here refers to relaxing the mind, letting go of the anxiety and concepts and depression that normally bind... Continue Reading →

When Things Fall Apart

  I used to have a sign pinned up on my wall that read: "Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible be found in us." Somehow, even before I heard the Buddhist teachings, I knew that this was the spirit of true awakening. It... Continue Reading →

Dukkha

  When we experience dukkha, our first instinct is to move our attention away and distract ourselves. We have billion-dollar industries based on entertainment and consumption keeping us distracted from this core truth of life. But are we more content? Conversely, we can become addicted to pain, finding ourselves repeatedly gravitating toward worry, old wounds,... Continue Reading →

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