Mindfulness Is Boring


In mindfulness practice there is no goal, no journey; you are just mindful of what is happening there. There is no promise of love and light or visions of any kind — no angels, no devils. Nothing happens: it is absolutely boring. Sometimes you feel silly. One often asks the question: “Who is kidding whom? Am I on to something or not?” You are not on to something. Travelling the path means you get off everything; there is no place to perch. Sit and feel your breath; be with it….Boredom is important because boredom is anti-credential. Credentials are entertaining, always bringing you something new, something lively, something fantastic, all kinds of solutions. When you take away the idea of credentials, there is boredom – Chogyam Trungpa

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