Notice the Good

ab9bda1afd3e8e590a50d3ccc6761022 (1)

‘Whatever the cause of unworthy feelings, a powerful remedy lies in the realization that we are perfect in our true nature. If we understand this, confidence and fulfillment will spontaneously arise within us. It is crucial to recognize the importance of this understanding, at least on the conceptual level. Then, if we have any positive quality in our lives, however small, we should train ourselves to notice and feel good about it. This is the way to build the habit of a positive mind. When we experience and accept positive energy, even if it grows out of some simple experience, it will bring a feeling of satisfaction that will enable us to develop greater joy and fulfillment.’

– Tulku Thondup, The Healing Power of Mind:

Leave a Reply

Up ↑

%d bloggers like this: