We reminisce upon past replaying & unwittingly relishing stories of victimhood over and over again. Bored out of our minds we keep gathering self pity that we have never truly been understood & have suffered incomparable pain. Looking upon the world with jaded eyes we almost demand a certificate of wisdom & spirituality in return... Continue Reading →

The sitting practice of meditation

“The sanskrit word for meditation is dhyana; the Tibetan term is samten. Both refer to the same thing: steady mind. Mind is steady in the sense that you don’t go up when a thought goes up, and you don’t go down when it goes down, but you just watch things going either up or down.... Continue Reading →

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