The sitting practice of meditation

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“The sanskrit word for meditation is dhyana; the Tibetan term is samten. Both refer to the same thing: steady mind. Mind is steady in the sense that you don’t go up when a thought goes up, and you don’t go down when it goes down, but you just watch things going either up or down. Whether good or bad, exciting, miserable, or blissful thoughts arise—whatever occurs in your state of mind, you don’t support it by having an extra commentator. The sitting practice of meditation is simple, direct, and very businesslike. You just sit and watch your thoughts go up and down. There is a physical technique in the background, which is working with the breath as it goes out and in. That provides an occupation during sitting practice. It is partly designed to occupy you so that you don’t evaluate thoughts. You just let them happen. In that environment, you can develop renunciation: you renounce extreme reactions to your thoughts. Warriors on the battlefield don’t react to success or failure. Success or failure is just regarded as another breath coming in and going out, another discursive thought coming in and going out. So the warrior is very steady. Because of that, the warrior is victorious—because victory is not particularly the aim or the goal. But the warrior can just be—as he or she is.”
― Chögyam Trungpa, Ocean of Dharma

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