Become Aware Of The Intention

Becoming aware of intention is the key to awakening in moment-to-moment practice. In each situation that calls for our engagement, some inner intention will precede our response. Buddhist psychology teaches that intention is what makes the pattern of our karma. Karma, the cause and results of every action, comes from the heart’s intentions and precede... Continue Reading →

In The Body Experience

You may have heard of "out-of-the-body experiences," full of lights , and visions. A true spiritual path demands something more challenging, what could be called an "in-the-body experience." We must connect to our body, to our feelings, to our life just now, if we are to awaken. To live in the present demands an ongoing... Continue Reading →

A Path With Heart

When we have not learned to talk about feelings or even to be aware of them, our life remains entangled. For many meditators, reclaiming an awareness of feelings is a long and difficult process. Yet in Buddhist psychology bringing consciousness to feelings is critical for awakening. In a teaching called the Cycle of the Arising... Continue Reading →

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