The Wisdom of Shambhala

There’s always the primordial dot: that spark of goodness that exists even before you think. We are worthy of that. Everybody possesses that unconditioned possibility of cheerfulness, which is not connected purely with either pain or pleasure. You have an inclination: in the flash of one second you feel what needs to be done. It... Continue Reading →

Compassion is shared suffering

The near enemy of compassion is pity. Instead of feeling the openness of compassion, pity says, “Oh, that poor person. I feel sorry for people like that.” Pity sees them as different from ourselves. It sets up a separation between ourselves and others, a sense of distance and remoteness from the suffering of others that... Continue Reading →

Fear is the cheapest room in the house

Like pain, fear is the other common predecessor to anger and hate—fear of loss, of hurt, of embarrassment, of shame, of weakness, of not knowing. When fear arises, anger and aversion function as strategies to help us feel safe, to declare our strength and security. In fact, we actually feel insecure and vulnerable, but we... Continue Reading →

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