Nature of suffering

I like to question the nature of suffering because we tend to just shut down and say, “I’m suffering” without really examining it. Suffering seems to be a combination of many dynamic factors…it’s quite raw and vibrant if we don’t shut down. But it is hard to relax and experience the fullness of it. To... Continue Reading →

We’re in this together

When you touch your sorrow or fear, your anger or jealousy, you are touching everybody’s jealousy, you are knowing everybody’s fear or sorrow. You wake up in the middle of the night with an anxiety attack and when you can fully experience the taste and smell of it, you are sharing the anxiety and fear... Continue Reading →

Dharma

First you understand the Dharma with your thoughts. If you begin to understand it, you will practice it. And if you practice it, you will begin to see it...We don't meditate to see heaven, but to end suffering You say that you are too busy to meditate. Do you have time to breathe? Meditation is... Continue Reading →

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