“If we are willing to take an unbiased look, we will find that, in spite of all our problems and confusion, all our emotional and psychological ups and downs, there is something basically good about our existence as human beings
Discovering real goodness comes from appreciating very simple experiences. We are not talking about how good it feels to make a million dollars or finally graduate from college or buy a new house, but we are speaking here of the basic goodness of being alive — which does not depend on our accomplishments or fulfilling our desires. We experience glimpses of goodness all the time, but we often fail to acknowledge them. When we see a bright color, we are witnessing our own inherent goodness. When we hear a beautiful sound, we are hearing our own basic goodness. When we step out of the shower, we feel fresh and clean, and when we walk out of a stuffy room, we appreciate the sudden whiff of fresh air. These events take a fraction of a second, but they are real experiences of goodness.
They happen to us all the time, but usually we ignore them as mundane or purely coincidental. According to Shambhala principles, however, it is worthwhile to recognise and take advantage of those moments, because they are revealing basic non aggression and freshness in our lives – basic goodness” ~ Chogyam Trungpa