We say, “I take refuge in sangha,” but sangha is made of individual practitioners. So you have to take care of yourself. Otherwise you don’t have much to contribute to the community because you do not have enough calm, peace, solidity, and freedom in your heart. That is why in order to build a community, you have to build yourself at the same time. The community is in you and you are in the community. You interpenetrate each other. That is why I emphasize sangha-building. That doesn’t mean that you neglect your own practice. It is by taking good care of your breath, of your body, of your feelings, that you can build a good community.
– Thich Nhat Hanh