Meditation is not about

In meditation practice, finally, we are exposed. We hoped that we wouldn’t have to go through the embarrassment of exposing ourselves; we hoped to bypass that particular area and become enlightened. You might talk about how bad you used to be. It’s okay to talk about that because it’s in the past; you are already... Continue Reading →

Stay Awake

"Not causing harm requires staying awake. Part of being awake is slowing down enough to notice what we say and do. The more we witness our emotion chain reaction and understand how they work, the easier it is to refrain, it becomes a way of life to stay awake, slow down and notice." ~ Pema... Continue Reading →

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