We may feel that we are unworthy

In our culture, people find it difficult to direct loving-kindness to themselves. We may feel that we are unworthy, or that it’s egotistical, or that we shouldn’t be happy when other people are suffering. So rather than start loving-kindness practice with ourselves, which is traditional, I find it more helpful to start with those we... Continue Reading →

The nature of interconnectedness

You know that your happiness and suffering depend on the happiness and suffering of others. That insight helps you not to do wrong things that will bring suffering to yourself and to other people. If you try to help your father to suffer less, you have a chance to suffer less. If you are able... Continue Reading →

Make ourselves big enough

"But life is not something that happens to us. We can't separate ourselves from the constant stream of experience we call our life. We are not victims of our life, and we are not unworthy of our life either. Life is not too beautiful or divine for us. It is not too big or painful... Continue Reading →

There is another way

Instead of making others right or wrong, or bottling up right and wrong in ourselves, there's a middle way, a very powerful middle way...... Could we have no agenda when we walk into a room with another person, not know what to say, not make that person wrong or right? Could we see, hear, feel... Continue Reading →


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