Cave of demons

“One evening Milarepa returned to his cave after gathering firewood, only to find it filled with demons. They were cooking his food, reading his books, sleeping in his bed. They had taken over the joint. He knew about nonduality of self and other, but he still didn’t quite know how to get these guys out... Continue Reading →

Original soft spot

“One might think that we’re talking about ego as enemy, about ego as original sin. But this is a very different approach, a much softer approach. Rather than original sin, there’s original soft spot. The messy stuff that we see in ourselves and that we perceive in the world as violence and cruelty and fear... Continue Reading →

Burden that I’m carrying all the time

Are you sure, though, that you are really experiencing pain, experiencing it in the fullest way? “Well, I’m not even certain of that, but I do feel some kind of discomfort. I do experience pain when I’m pushed into a corner, but during the rest of my life, I’m not so certain whether I actually... Continue Reading →

90 second rule

“An emotion like anger that's an automatic response lasts just ninety seconds from the moment it's triggered until it runs its course. One and a half minutes, that's all. When it lasts any longer, which it usually does, it's because we've chosen to rekindle it.” ― Pema Chodron Chödrön describes this feeling as “the hook”... Continue Reading →

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