Invitation to freedom

Repeated thoughts and stories are almost always fueled by an unacknowledged emotion or feeling underneath. These unsensed feelings are part of what brings the thought back time and again. Future planning is usually fueled by anxiety. Remembering of the past is often fueled by regret, or guilt, or grief. Many fantasies arise as a response... Continue Reading →

There is another way of existing

In everyday life, we habitually try to conceal the gaps in our experience of mind and body. These gaps are a bit like an awkward silence around the table at a dinner party. A good host is supposed to keep the conversation going with his or her guests to put them at ease. You might... Continue Reading →

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