Practise the teachings

If you’ve been practising for years, you should be seeing some results, If you’re not, you may be missing the point. The result of spiritual practice should be our inner transformation into better human beings. After practising for months or years, we should be less prone to anger, pride, and jealousy. Our practice should lead... Continue Reading →

There is a buried treasure in me

Even though we may not have experienced a glimpse of Buddha-nature and may not even understand the concept very well, if we teach ourselves to think we are different within ourselves - we are not this person given to bouts of depression and greediness, we do not need to cultivate a false sense of self-worth... Continue Reading →

I am enough!

“Wholehearted living is about engaging with our lives from a place of worthiness. It means cultivating the courage, compassion and connection to wake up in the morning and think, ‘No matter what gets done and how much is left undone, I am enough.’ It’s going to bed at night thinking, ‘Yes, I am imperfect and... Continue Reading →

There is another way of existing

In everyday life, we habitually try to conceal the gaps in our experience of mind and body. These gaps are a bit like an awkward silence around the table at a dinner party. A good host is supposed to keep the conversation going with his or her guests to put them at ease. You might... Continue Reading →

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