There is another way of existing

In everyday life, we habitually try to conceal the gaps in our experience of mind and body. These gaps are a bit like an awkward silence around the table at a dinner party. A good host is supposed to keep the conversation going with his or her guests to put them at ease. You might talk about the weather, the latest books you’ve read, or what you are serving for dinner. We treat ourselves similarly. We occupy ourselves with subconscious chatter because we are uncomfortable with any gaps in our conversation with ourselves. The purpose of the practice of meditation is to experience the gaps. We do nothing, essentially, and see what that brings—either discomfort or relief, whatever the case may be. The starting point for the practice of meditation is the mindfulness discipline of developing peace. The peace we experience in meditation is simply this state of doing nothing...In other words, we realize that existence does not depend on constantly cranking up our egomaniacal machine. There is another way of existing. Chögyam Trungpa Rinpoche

In everyday life, we habitually try to conceal the gaps in our experience of mind and body. These gaps are a bit like an awkward silence around the table at a dinner party. A good host is supposed to keep the conversation going with his or her guests to put them at ease. You might talk about the weather, the latest books you’ve read, or what you are serving for dinner. We treat ourselves similarly. We occupy ourselves with subconscious chatter because we are uncomfortable with any gaps in our conversation with ourselves.

The purpose of the practice of meditation is to experience the gaps. We do nothing, essentially, and see what that brings—either discomfort or relief, whatever the case may be. The starting point for the practice of meditation is the mindfulness discipline of developing peace. The peace we experience in meditation is simply this state of doing nothing…In other words, we realize that existence does not depend on constantly cranking up our egomaniacal machine. There is another way of existing.

Chögyam Trungpa Rinpoche

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s