“Once you are able to quiet the mind, you have a highly sustainable source of happiness. My friends, that is a life-changing insight. That suggests that happiness is not something we pursue, happiness is already there. Happiness is something we access, something we allow. Once you understand that, it changes everything in life. This is only the first step of practice – and it gets better.” – Chade-Meng Tan
Lotus Seed 
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