Trusting the basic goodness

"Being satisfied with what we already have is a magical golden key to being alive in a full, unrestricted, and inspired way. One of the major obstacles to what is traditionally called enlightenment is resentment, feeling cheated, holding a grudge about who you are, where you are, what you are. This is why we talk... Continue Reading →

The spirit of true awakening

I used to have a sign pinned up on my wall that read: "Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible be found in us." Somehow, even before I heard the Buddhist teachings, I knew that this was the spirit of true awakening. It was... Continue Reading →

The love that you seek

The love that you search for everywhere is already present within you. It may be evoked by any number of people or events. A mountain can evoke this love. A sunset can evoke this love. But finally, you must realize you are this love. The source of all love is within you. ~Gangaji

Dive deeper

In your own life too, unanticipated events and uninvited pain have visited, crumbling your certainties and leaving you bereft. You can be dedicated to wise choices, yet nothing can protect you from unexpected experiences that can break your heart. Despite efforts to cultivate honesty, integrity, and clarity, you still can find yourself the recipient of... Continue Reading →

Another aspect of meditation

'Another aspect of meditation is that it reveals further neurosis. Here, we are speaking of the neurosis that you’ve been trying to hide underneath your carpet, your pillows, your seat, underneath your desk. You don’t want to look into it, so you try to slip it underneath something somewhere. You try not to think about... Continue Reading →

It is “I”

“but what is it you wanted to learn from the teachings and teachers, and those who taught you so much, what could they not teach you?" and he concluded: "it was the i, whose meaning and essence i wanted to learn. it was the i, from which i wanted release, which i wanted to conquer.... Continue Reading →

Practice of awareness

In a proper practice of awareness, the complete proper relationship is that awareness comes towards you rather than you going towards it. In other words, if awareness is not possessed or owned, then it happens. Whereas if you try to possess and own awareness, if you relate to it as "my awareness," then it runs... Continue Reading →

Basic Goodness

When we speak of basic goodness, we are not talking about having allegiance to good and rejecting bad. Basic goodness is good because it is unconditional, or fundamental. It is there already, in the same way that heaven and earth are there already. We don’t reject our atmosphere. We don’t reject the sun and the... Continue Reading →


Siddhartha listened - he was now listening intently, completely absorbed, quite empty, taking in everything. He felt that he had now completely learned the art of listening. He had often heard all this before, all these numerous voices in the river, but today they sounded different. He could no longer distinguish the different voices- the... Continue Reading →

Making Friends With Yourself

We often approach life as though we were defending ourselves from an attack. Many of us, when we were growing up, were frequently reprimanded in ways that made us feel bad about ourselves. Whether the criticism came from our parents, a teacher at school, or someone else, it tended to reinforce a feeling that there... Continue Reading →

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