You are still lovable

The fact that you’re struggling doesn’t make you a burden. It doesn’t make you unlovable or undesirable or undeserving of care. It doesn’t make you too much or too sensitive or too needy. It makes you human. Everyone struggles. Everyone has a difficult time coping, and at times, we all fall apart. During these times,... Continue Reading →

Your Mind: Friend or Foe?

The river of thoughts is not under your control. And these thoughts have very little honesty. They will tell you any kind of story, and be dedicated to many beliefs that are absurd. Much of the river is composed of reruns. It’s like not being able to sleep in a hotel room and you pick... Continue Reading →

What is aspiration and prayer?

What is aspiration and prayer? The word “aspiration” means to dream, to wish, to consider. When we make an aspiration we set ourselves in motion in the direction of our intentions. It’s like riding a bicycle--wherever we gaze, the bike tends to steer in that direction. Like that, by consciously making an aspiration we steer... Continue Reading →

Sense the energy behind the thought

We have forgotten our essential nature. Much of the time we operate from the protective layer. The primary aim of Buddhist psychology is to help us see beneath this armoring and bring out our original goodness, called our Buddha nature. We can notice the healthy states in our most free and openhearted periods. We can... Continue Reading →


We waste so much energy trying to cover up who we are when beneath every attitude is the want to be loved and beneath every anger is a wound to be healed and beneath every sadness is the fear that there will not be enough time… Our challenge each day is not to get dressed... Continue Reading →

Teachers come in many forms

“In India, I was living in a little hut, about six feet by seven feet. It had a canvas flap instead of a door. I was sitting on my bed meditating, and a cat wandered in and plopped down on my lap. I took the cat and tossed it out the door. Ten seconds later... Continue Reading →

Braving the Wilderness

“Pain will subside only when we acknowledge it and care for it. Addressing it with love and compassion would take only a minuscule percentage of the energy it takes to fight it, but approaching pain head-on is terrifying. Most of us were not taught how to recognize pain, name it, and be with it. Our... Continue Reading →

Do small things with great love

In undertaking a spiritual life, what matters is simple: We must make certain that our path is connected with our heart. In the end, spiritual life is not a process of seeking or gaining some extraordinary condition or special powers. In fact, such seeking can take us away from ourselves. If we are not careful,... Continue Reading →

The unfolding of the human heart

“ Systematic depictions of spiritual stages can make it seem as if the path is simple, linear, and progressive, as if spiritual life were a step-by-step development of oneself over time. In one way, the maps are correct, and we do gradually purify, open, release, and stabilize over the years of spiritual practice. But whatever... Continue Reading →

Stop looking for a resolution

But the practice we’re doing gives us nothing to hold on to. Actually, the teachings themselves give us nothing to hold on to. In working with patience and fearlessness, we learn to be patient with the fact that we’re human beings, that everyone who is born and dies from the beginning of time until the... Continue Reading →

I am the wilderness

“There will be times when standing alone feels too hard, too scary, and we’ll doubt our ability to make our way through the uncertainty. Someone, somewhere, will say, “Don’t do it. You don’t have what it takes to survive the wilderness.” This is when you reach deep into your wild heart and remind yourself, “I... Continue Reading →

No one belongs here more than you

“Stop walking through the world looking for confirmation that you don’t belong. You will always find it because you’ve made that your mission. Stop scouring people’s faces for evidence that you’re not enough. You will always find it because you’ve made that your goal. True belonging and self-worth are not goods; we don’t negotiate their... Continue Reading →

Let it break

"Doesn’t it seem that something positive always emerges from a broken heart? A tender heart has unlimited “give” while a brittle or contracted heart — a heart focused solely on me and mine — has no choice but to break. If we allow our heart to continuously break as a practice, we will make space... Continue Reading →

Playing your way into grace

You might say that you have always been searching for grace. Whether or not we make a conscious choice to follow a lineage of wisdom or not, it has always been our natural inclination to bend toward wellbeing. Our search expresses itself the moment we are born into life and instinctively cry out to suckle... Continue Reading →

Stop the continuous sense of struggle

In the midst of pleasure, we are anxious about when it will end. In the midst of possession, we worry about loss. Even the most beautiful birth and most gracious death come with pain, for entering and leaving the body is inherently a painful process. We know that throughout our day, experience changes from pleasant... Continue Reading →

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