Stop looking for a resolution

But the practice we’re doing gives us nothing to hold on to. Actually, the teachings themselves give us nothing to hold on to. In working with patience and fearlessness, we learn to be patient with the fact that we’re human beings, that everyone who is born and dies from the beginning of time until the... Continue Reading →

I am the wilderness

“There will be times when standing alone feels too hard, too scary, and we’ll doubt our ability to make our way through the uncertainty. Someone, somewhere, will say, “Don’t do it. You don’t have what it takes to survive the wilderness.” This is when you reach deep into your wild heart and remind yourself, “I... Continue Reading →

No one belongs here more than you

“Stop walking through the world looking for confirmation that you don’t belong. You will always find it because you’ve made that your mission. Stop scouring people’s faces for evidence that you’re not enough. You will always find it because you’ve made that your goal. True belonging and self-worth are not goods; we don’t negotiate their... Continue Reading →

Let it break

"Doesn’t it seem that something positive always emerges from a broken heart? A tender heart has unlimited “give” while a brittle or contracted heart — a heart focused solely on me and mine — has no choice but to break. If we allow our heart to continuously break as a practice, we will make space... Continue Reading →

Playing your way into grace

You might say that you have always been searching for grace. Whether or not we make a conscious choice to follow a lineage of wisdom or not, it has always been our natural inclination to bend toward wellbeing. Our search expresses itself the moment we are born into life and instinctively cry out to suckle... Continue Reading →

Stop the continuous sense of struggle

In the midst of pleasure, we are anxious about when it will end. In the midst of possession, we worry about loss. Even the most beautiful birth and most gracious death come with pain, for entering and leaving the body is inherently a painful process. We know that throughout our day, experience changes from pleasant... Continue Reading →

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