But the practice we’re doing gives us nothing to hold on to. Actually, the teachings themselves give us nothing to hold on to. In working with patience and fearlessness, we learn to be patient with the fact that we’re human beings, that everyone who is born and dies from the beginning of time until the end of time is naturally going to want some kind of resolution to this edgy, moody energy. And there isn’t any! The only resolution is temporary and just causes more suffering. We discover that as a matter of fact – joy and happiness, peace, harmony and being at home with yourself and your world come from sitting still with the moodiness of the energy until it rises, dwells and passes away. The energy never resolves itself into something solid.
So all the while, we stay in the middle of the energy. The path of touching in on the inherent softness of the genuine heart is to sit still and be patient with that kind of energy. We don’t have to criticize ourselves when we fail, even for a moment, because we’re just completely typical human beings; the only thing that’s unique about us is that we’re brave enough to go into these things more deeply and explore beneath our surface reaction of trying to get solid ground under our feet.
Excerpted from The Answer to Anger & Aggression is Patience, Pema Chödrön, Shambhala Sun