Experiencing your own basic goodness

We must decide to look at ourselves and experience ourselves honestly. We need to find ourselves, face ourselves, and beyond that, give up our privacy, our inhibition. There may be a semantic problem here with my use of the word privacy in the English language. The point is that when you give up privacy, that... Continue Reading →

A spark of warmth in ourselves

We may also want to combine aspiration and prayer and make aspirations and prayers for others welfare. This practice is particularly useful when we encounter something painful that we wish we could change but the situation seems so overwhelming we don’t even know where to begin. For example, the other day I was driving from... Continue Reading →

Why it was ever such a big deal

Having spent some “quality time” with whatever it is we have been trying to avoid, we may soon recognize that “it” is not actually a thing at all! We make it a thing. It’s like having some mouldy food at the back of the refrigerator that we don’t want to deal with, so we keep... Continue Reading →

Taking refuge

In our pursuit of genuine wellbeing, if we are lucky, we will run into a quiet but potent irony: genuine happiness demands that we allow ourselves to feel “profound disappointment” in life. What I mean is that life doesn’t necessarily lend itself to our preferences. We are not in total command. Of course, the Buddha... Continue Reading →

There is no resolution

When we examine this process we learn something very interesting: there is no resolution. The resolution that human beings seek comes from a tremendous misunderstanding. We think we can resolve everything! When we human beings feel powerful energy, we tend to be extremely uncomfortable until things are resolved in some kind of secure and comforting... Continue Reading →

The truth of impermanence

In life there are moments that we think that we should give up and look for something different, there are moments that we feel that I am the victim, I am loser, I am lonely, all kind of this thoughts arises and that's the perfect moment to reflect the Buddha’s teaching. And to realise the... Continue Reading →

Foundation for a path with heart

People talk about sudden enlightenment, a sudden glimpse, satori, and all kinds of other spiritual attainments. But those things require the conditions for you to pull yourself together. You need to be in the right frame of mind to experience such a thing. So-called sudden enlightenment needs enough preparation for it to be sudden. Otherwise,... Continue Reading →

Belonging to ourselves

“Once we belong thoroughly to ourselves and believe thoroughly in ourselves, true belonging is ours. Belonging to ourselves means being called to stand alone. To brave the wilderness of uncertainty, vulnerability and criticism. And with the world feeling like a political and ideological combat zone, this is remarkably tough. We seem to have forgotten that... Continue Reading →

The great heart of compassion

As children, many of us were taught courage in the form of the warrior or the explorer, bravely facing danger. In the Buddhist understanding, however, the greater courage is not demonstrated by aggression or ambition. The courageous heart is the one that is unafraid to open to the world, to care no matter what. Facing... Continue Reading →

Finding Joy

"Perhaps Rumi said it best: 'Out beyond ideas of wrong-doing and right doing, there is a field. I’ll meet you there.' We all need to find that field beyond guilt and responsibility, beyond sin and redemption, where there’s rest for the busy mind, always arguing, elaborating, affirming, condemning, criticizing; rest for the anguished heart, seeking... Continue Reading →

Developing basic sanity

We have discussed two possible approaches to spirituality: spiritual materialism and transcending spiritual materialism. Padmasambhava's was is that of transcending spiritual materialism, of developing basic sanity. Developing basic sanity is a process of working on ourselves in which the path itself rather than the attainment of a goal becomes the working basis. The path itself... Continue Reading →

Fear & Fearlessness

The ideal of warriorship is that the warrior should be sad and tender, and because of that, the warrior can be very brave as well. Without that heartfelt sadness, bravery is brittle, like a china cup. If you drop it, it will break or chip. But the bravery of the warrior is like a lacquer... Continue Reading →

Listening Deeply

If you look deeply into the person you love, you'll be able to understand her suffering, her difficulties, and also her deepest aspirations. And out of that understanding, real love will be possible. When someone is able to understand us, we feel very happy. If we can offer understanding to someone, that is true love.... Continue Reading →

Living with mindfulness

Being alive is finding ourselves in the midst of this great and mysterious paradox. There are ten thousand joys and sorrows in every life, and at one time or another we will be touched by all of them. We will all experience birth and death, success and loss, love and heartbreak, joy and despair. And... Continue Reading →

Pain a springboard for compassion

“Even in the context of suffering—poverty, violence, human rights violations—not belonging in our families is still one of the most dangerous hurts. That’s because it has the power to break our heart, our spirit, and our sense of self-worth. It broke all three for me. And when those things break, there are only three outcomes,... Continue Reading →

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