What is dharma?

To begin with, what is Dharma? Generally, when most people try to practice Dharma, or say that they practice Dharma, they sometimes understand it as a ritual, something that you do with your body, your speech, or through special actions or activities. And if that is the case, then you need to devote special time... Continue Reading →

How delusion arises

To understand how delusion arises, practice watching your mind. Begin by simply letting it relax. Without thinking of the past or the future, without feeling hope or fear about this thing or that, let it rest comfortably, open and natural. In this space of the mind, there is no problem, no suffering. Then something catches... Continue Reading →

Back to basics

In terms of the nature of mind, the true nature of mind, I don't know what I could say about that. It's just there. Usually we think of the true nature of mind as something really high, and although I haven't done a lot of practice in relation to the true nature of mind, if... Continue Reading →

Embracing the wounded child

When we speak of listening with compassion, we usually think of listening to someone else. But we must also listen to the wounded child inside us. Sometimes the wounded child in us needs all our attention. That little child might emerge from the depths of your consciousness and ask for your attention. If you are... Continue Reading →

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