To become your own psychologist,” says Lama Yeshe, “you don’t have to learn some big philosophy. All you have to do is examine your own mind every day. You already examine material things every day—every morning you check out the food in your refrigerator. Why not check out the state of your own mind? Investigating your own mind is much more important!”
When you bring the kind attention mindfulness to your inner states it will open up new possibilities. Seeing clearly the varied states of mind you will then have a choice
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