For meditation to happen, calm and auspicious conditions have to be created. Before we have mastery over our minds, we need first to calm their environment.

At the moment, our minds are like a candle flame: unstable, flickering, constantly changing, fanned by the violent winds of our thoughts and emotions. The flame will burn steadily only when we can calm the air around it; so we can only begin to glimpse and rest in the nature of mind when we have stilled the turbulence of our thoughts and emotions. On the other hand, once we have found a stability in our meditation, noises and disturbances of every kind will have far less impact

The Tibetan Book of Living and Dying – Sogyal Rinpoche

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

WordPress.com.

Up ↑

%d bloggers like this: