Another way of existing

As your sympathy toward yourself expands, you begin to appreciate and enjoy simply being with yourself, being alone. Or at least you are not as irritated with yourself as you used to be! As you become ever more familiar with yourself, you find that you can actually put up with yourself without complaint­—which you have... Continue Reading →

Opening the heart

To be free comes not from changing or fixing this world, but from seeing this world as it is and opening the heart in the midst of it - J Krishnamurti

Friendship with ourselves

Meditation practice takes place on a personal level. It involves an intimate relationship with ourselves. Great intimacy is involved. It has nothing to do with achieving perfection, achieving some absolute state or other. It is purely getting into what we are, really examining our actual psychological process without being ashamed of it. It is just... Continue Reading →

Things are fundamentally groundless

We feel that we have to be right so that we can feel good. We don't want to be wrong because then we'll feel bad. But we could be more compassionate toward all these parts of ourselves. The whole right and wrong business closes us down and makes our world smaller. Wanting situations and relationships... Continue Reading →

Rawness of a broken heart

An analogy for Bodhichitta is the rawness of a broken heart. Sometimes this broken heart gives birth to anxiety and panic; sometimes to anger, resentment and blame. But under the hardness of that armor there is the tenderness of genuine sadness. This is our link with all those who have ever loved. This genuine heart... Continue Reading →

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