Others’ suffering

What are the experiences that the teachings of the Buddha are founded on? They are sadness, love, and openness. Although they appear to be quite different, sadness and openness are in fact intimately connected. The profound sadness that overwhelms us when we understand the impermanent nature of all phenomena opens us up to the world... Continue Reading →

Meditating

When a person sits and meditates, it is a special situation, a sacred act. In meditation, even the most impure, crude, or confused thoughts are regarded as sacred. You may fall asleep on your cushion or feel that you have not actually meditated at all. Even daydreams on the cushion are important. You should have... Continue Reading →

Riding the wind horse

You should appreciate yourself, respect yourself, and let go of doubt and embarrassment so that you can proclaim goodness and basic sanity for the benefit of others. The self-existing energy that comes from letting go is called Windhorse in the Shambhala teachings. Wind is the energy of basic goodness, strong, exuberant, and brilliant. At the... Continue Reading →

We are all refugees

To work on ourselves is really only possible when there are no sidetracks, no exits. Usually we tend to look for solutions from something new, something outside; a change in society or politics, a new diet, a new theory. Or else we are always finding new things to blame our problems on, such as relationships,... Continue Reading →

Kindness

Before you know what kindness really isyou must lose things,feel the future dissolve in a momentlike salt in a weakened broth.What you held in your hand,what you counted and carefully saved,all this must go so you knowhow desolate the landscape can bebetween the regions of kindness.How you ride and ridethinking the bus will never stop,the... Continue Reading →

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