How insecurity is sacred

Fundamentally, every one of us feels extremely insecure. You could have lots of money, lots of background, education, friends, resources, skills, but none of that is going to make any difference to your security. The more we seek security, the more insecurity that creates. It constantly happens that way.There’s something fundamentally threatening and insecure taking... Continue Reading →

Giving up hope for a better past

When we practice forgiveness individually, we start by recognizing that we have all betrayed and hurt others, just as we have knowingly or unknowingly been harmed by them. It is inevitable in this human realm. Sometimes our betrayals are small, sometimes terrible. Extending and receiving forgiveness is essential for redemption from our past. To forgive... Continue Reading →

Stay in the middle

Anxiety, heartbreak, and tenderness mark the in-between state. It’s the kind of place we usually want to avoid. The challenge is to stay in the middle rather than buy into struggle and complaint. The challenge is to let it soften us rather than make us more rigid and afraid. Becoming intimate with the queasy feeling... Continue Reading →

Practice letting go daily

Letting go of small things is important in order to learn how to let go of large things. We can practice letting go daily. In conversations with someone who has a different point of view, we can let go of our point of view. Or perhaps we might be attached to wanting to be good... Continue Reading →

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