It’s no big deal

A genuine approach to meditation is designed to experience life as it is, beyond spiritual materialism, beyond the goal-oriented attitude of ego. Meditating isn’t particularly a big deal. So you shouldn’t make a big deal about what happens in your meditation. It is part of your daily existence. You wouldn’t make a big deal about having had breakfast or that you had brushed your teeth

Chögyam Trungpa Rinpoche

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