Choose one

People often think that the whole point of doing anything or becoming anything in life, is to be noticed by others.When we look at our minds, a lot of the time we are just trying to make impressions on others, rather than simply trying to be at peace, or trying to tend to our own... Continue Reading →

Learning to pause

Imagine you are running late for work and rush to your car only to find a flat tyre. How would you feel? Probably many shades of negative emotions will arise from anger to the universe conspiring against you. Now imagine, you wake up in the morning to find you won millions of dollars in the... Continue Reading →

Daily life can be Dharma practice

All of the external circumstances and the rude and difficult people we meet, instead of getting angry, upset, or frustrated, we see that we can take them all and use them on the path in a way that actually invigorates and strengthens us, rather than defeats us. It's all very practical advice, and that's why... Continue Reading →

Sound of impermanence

There would be no chance at all of getting to know death if it happened only once. But fortunately, life is nothing but a continuing dance of birth and death, a dance of change. Every time I hear the rush of a mountain stream, or the waves crashing on the shore, or my own heartbeat,... Continue Reading →

Living in Now

Most of the time we are trying to make the good things last, or we are thinking about replacing them with something even better in the future, or we are sunk in the past, reminiscing about happier times. Ironically, we never truly appreciated the experience for which we are nostalgic because we were too busy... Continue Reading →

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