One of the greatest skills we can develop is the confidence to not relinquish our inner home when we hear the knock of anger at the door of our mind. We can learn to open the door, recognize with awareness what’s happening, have compassion and balance, and not confuse the visiting mental state with who we are. We commit to having compassion for ourselves. We’re not perfect, we make mistakes, but then we learn to start over
Sharon Salzberg
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