Stop feeding your suffering

The Buddha said, “Nothing can survive without food”—not even love. Without nourishment, your love will die. You can learn ways to nourish your love every day, so that your love can continue to thrive. What kind of food are you feeding your love? When you produce loving thoughts, speech, and actions, these nourish your love and help it grow strong. Suffering also requires food to survive. If you continue to suffer, it’s because you feed your suffering every day. Thoughts, conversations, films, books, magazines, and the Internet are sensory foods that we consume. If we don’t carefully choose what we consume, these things can water the seeds of anger, fear, violence, and discrimination within us. If you stop feeding your suffering, it will also die.

Thich Nhat Hanh

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