It is what we enjoy

It is not what we have but what we enjoy constitutes our abundance.

“The way to develop the habit of savoring is to pause when something is beautiful and good and catches our attention – the sound of rain, the look of the night sky, the glow in a child’s eyes, or we witness some kindness. Pause… then totally immerse in the experience of savoring it. …memorize the felt-sense of that moment. Get to know it…”

– Tara Brach

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