Does meditation require a lot of effort ?

Many people think that meditation requires a lot of effort and it’s something you have to gain. We plug into this idea that somehow it’s something we have to force ourselves to do and at the end of it we will succeed or fail. And I think it’s very important to realize it’s nothing to do with that at all. That’s just the ego wanting to be a meditator.
The whole secret of meditation is to learn just how to be present in the moment and in a state of complete openness and relaxation. It’s not a matter of gaining, it’s a matter of losing, of dropping—letting go, letting go, letting go. I think it’s really very important, especially in this age where we’re all programmed to want to get something that it’s not a matter of what you get, it’s a matter of what you lose

Tenzin Palmo

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