Dialogue with our fear

We need to dialogue with our fear, and send it love and compassion because normally we suppress it, we push it down, we don’t like it, it’s something we don’t want. So therefore, it’s always pushed down and there in the darkness, it can grow, whereas if it comes up into the light of our awareness, and we face it and listen and dialogue with this fear—‘what’s your problem, what is it, where are you coming from?’—which part of the body do I feel this in? If we are open, then gradually the light of our awareness and our love will neutralize that fear. It will of itself just dissolve.”

Jetsunma Tenzin Palmo

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Website Built with WordPress.com.

Up ↑

%d bloggers like this: