Dialogue with our fear

We need to dialogue with our fear, and send it love and compassion because normally we suppress it, we push it down, we don’t like it, it’s something we don’t want. So therefore, it’s always pushed down and there in the darkness, it can grow, whereas if it comes up into the light of our awareness, and we face it and listen and dialogue with this fear—‘what’s your problem, what is it, where are you coming from?’—which part of the body do I feel this in? If we are open, then gradually the light of our awareness and our love will neutralize that fear. It will of itself just dissolve.”

Jetsunma Tenzin Palmo

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