Meditation is one of the main tools we have to develop and practice mindfulness. It is a way to look at ourselves scientifically, so that we can see our psychological situation precisely. Meditation practice is not an exotic or out-of-reach approach. It is immediate and personal, and it involves an intimate relationship with ourselves. We are often critical of ourselves to the point where we may become our own enemies. Meditation is a way of ending that quarrel by making friends with ourselves.