Clear mind of awareness

“Let’s say we look at a mountain with normal awareness. Our mind is facing out and following our eyes to the mountain, and perhaps we’re thinking about the last time we saw this mountain, or any mountain, and who we were with at that time, or if the climate or time of day for seeing... Continue Reading →

The waves won’t stop

“Most beginners start with the idea that meditation is supposed to be peaceful. If they feel peaceful, they conclude that they are doing things right. Soon enough a disturbing thought or emotion erupts, and this is identified as a problem. We do not like disturbances. We start off with this dualistic preference. We want smooth... Continue Reading →

We live within our minds

We live in our mind. We spend so much time buying nice houses, decorating them according to our desires, making everything look very nice. We keep them clean, well-furnished, and beautifully decorated, and we show them with pride to another people. But actually, we don’t live in our houses, we live in our minds.. If... Continue Reading →

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