Whenever the competitive mind and jealousy come up, then you need to do the work. Now, some people will think that this is very positive thinking: “We need to work with competitive companies and competitive people and we need to work harder to improve.” But my point is that our competitive and comparing mind is switched on from when we wake until when we sleep. We are always challenging others, we always want to improve, we always want something more. When is it going to end?
My point is that we don’t know how to make it end. We only know how to go forward and cling more. It’s never enough competing or fighting. Don’t you feel tired?
You can give yourself 5 to 10 minutes to feel fortunate, feel meritorious, feel very thankful or very content with what you have. And after that, you can rejoice with what other people do, what other people enjoy, when they have success, and when they have a good time. Simply rejoice and feel content, no further than that. This will bring some happiness that you won’t get from spending 8 hours being competitive. Just 5 minutes of feeling fortunate and rejoicing in other people’s actions brings happiness
Kyabgön Phakchok Rinpoche