Perhaps while we are sitting in the plane or on the train, taking a stroll or driving in the car, we could practice loving kindness meditation or tonglen. We don’t have to change our posture, just send out thoughts of loving-kindness. Imagine beautiful light radiating to fill the bodies of those around us and being absorbed into the cells of beings’ bodies, taking away their suffering to be replaced with light and love and happiness. There is so much suffering that it is so very good to send out positive energy. With the genuine wish: May you be happy. May you be free!”
~Jetsunma Tenzin Palmo
Leave a Reply