How to train yourself

BUDDHA SPEAKS

“Bahiya, this is how you should train yourself:
Whenever you see a form, simply see;
whenever you hear a sound, simply hear;
whenever you taste a flavor, simply taste;
whenever you feel a sensation, simply feel;
whenever a thought arises, let it be simply a thought.
Then “you” will not exist;
whenever “you” do not exist, you will not be found in this world, another world or in between.
That is the end of suffering.”

BAHIYA SUTTA

Source: https://www.facebook.com/thubten.kway