we are out of the torrent - lotusseed.com.au

We are out of the torrent

We are out of the torrent

“Another way to look at meditation is to view the process of thinking itself as a waterfall, a continual cascading of thought. In cultivating mindfulness we are going beyond or behind our thinking, much the way you might find a vantage point in a cave or depression in a rock behind a waterfall. We still see and hear the water, but we are out of the torrent.” ― Jon Kabat-Zinn

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