Our inherent brilliance

Sometimes in our sleep or unexpected moments we get back in touch with the 'happiest' version within or as some people call 'child within' - this point of reference lies deep within, often covered with layers of anger, resentment, grudges and buried away to avoid hurt and disappointments. Sometimes buried so deep away that we... Continue Reading →

Being Extraordinary

One's 'extraordinariness' lies in the ability to truly comprehend how ordinary we are with all our fears and dreams. Understanding that all desires, temptations & feelings that arise within us have been experienced by many others as well. May we use this understanding in relating to others better, may we use this to have more... Continue Reading →

Giving more of ourselves

Not receiving love in life causes great suffering & pain. We all know how damaging it can be to be devoid of love & affection. As a result we become dependent on others for our emotional wellbeing and a sense of belonging. Therefore at a subconscious level we do whatever we can to be loved,... Continue Reading →

The buried jewel within

Sometimes in our sleep or unexpected moments we get back in touch with the 'happiest' version within or as some people call 'child within' - this point of reference lies deep within, often covered with layers of anger, resentment, grudges and buried away to avoid hurt and disappointments. Sometimes buried so deep away that we forget... Continue Reading →

Learning to give

Not receiving love in life causes great suffering & pain. We all know how damaging it can be to be devoid of love & affection. As a result we become dependent on others for our emotional wellbeing and a sense of belonging. Therefore at a subconscious level we do whatever we can to be loved,... Continue Reading →

Become a rebel

In a world where everyone wants you to be someone else, staying true to your call is almost an act of rebellion. Walking the path of authenticity, of what is true to your heart is by no means an easy task. Daily responsibilities and chores begin gnawing at us the moment we open our eyes... Continue Reading →

The world makes no sense

When we see the world in motion we realise that the workings are rather arbitrary in nature. There doesn't seem to be any 'logic' in it's running. Some people are making millions, while kids are dying of cancer, to countries at war and celebrity affairs making headlines. To wake up to this madness everyday is sensory... Continue Reading →

Renunciation

Practicing renunciation doesn't always mean leaving world affairs and retreating to a forest. Renunciation can also mean dropping your opinion, views, prejudices & having the ability to drop your problems, lowering your guard & emptying your mind - even momentarily Lotus Seed

Learning to pause

Imagine you are running late for work and rush to your car only to find a flat tyre. How would you feel? Probably many shades of negative emotions will arise from anger to the universe conspiring against you. Now imagine, you wake up in the morning to find you won millions of dollars in the... Continue Reading →

Dharma practice

The real dharma practice does not happen while meditating on the yoga mat, rather once you get off the yoga mat & go about in your day to day life - in everyday struggles. The essence of teaching is to stop yourself from closing down every time something goes against your wishes & expectations -... Continue Reading →

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