Meditation is the key to seeing yourself

If we face ourselves properly, fully, then we find that something else exists there, beyond facing ourselves. Something exists in … More

Letting Be

The method that the Buddha discovered is meditation. He discovered that struggling to find answers did not work. It was … More

When we have not learned to talk about feelings or even to be aware of them, our life remains entangled. … More

By learning to remain balanced in the face of everything experienced inside, one develops detachment towards all that one encounters … More

If we think about it, life resists definition. How can we truly know things that continuously change, are impossible to … More

It is often thought that the Buddha’s doctrine teaches us that suffering will disappear if one has meditated long enough, … More

Sometimes we forget that the Buddha too had fears: “How would it be if in the dark of the month, … More