Many expressions of Buddha’s wisdom

“They say there are 84,000 expressions of the Buddha’s wisdom, but what is the common thread that runs through all … More

To see with eyes of compassion

Becoming aware of intention is the key to awakening in moment-to-moment practice In times of difficulty it is this repeated … More

The power of an open question

If we think about it, life resists definition. How can we truly know things that continuously change, are impossible to … More

Awareness is the key

Siddhartha was also trying to cut suffering at its root. But he was not dreaming up solutions such as starting … More

Do nothing

The method that the Buddha discovered is meditation. He discovered that struggling to find answers did not work. It was … More

Break the box

Everybody is in a box. You think you’re a man, you think you’re American, Australian whatever. You think I used … More

Each of us has our own measure of pain

Each of us has our own measure of pain. Sometimes the pain we suffer is great and obvious; sometimes it … More

Gratitude to Buddha

I feel gratitude to the Buddha for pointing out that what we struggle against all our lives can be acknowledged … More

Difference between reaction and response

In a healthy response to pain and fear, we establish awareness before it becomes anger. We can train ourselves to … More

Buddha nature

Buddha nature is not regarded as a peaceful state of mind or, for that matter, as a disturbed one either. … More

The Middle Way

The Middle Way experience takes us altogether beyond thinking in extremes—beyond our usual assumptions about the world. It does not … More

Meditation is the key to seeing yourself

If we face ourselves properly, fully, then we find that something else exists there, beyond facing ourselves. Something exists in … More

Letting Be