Speech is such a huge part of our daily experience, and often its motive is to cause divisiveness or harm to others. So to practice right speech, we need to pay attention to our motives. That’s not easy. There are very few of us—if any—who have perfectly pure motivation. So when we look at our... Continue Reading →
“In India, I was living in a little hut, about six feet by seven feet. It had a canvas flap instead of a door. I was sitting on my bed meditating, and a cat wandered in and plopped down on my lap. I took the cat and tossed it out the door. Ten seconds later... Continue Reading →
“How does feeling our breath or taking a mindful step help anyone else? It happens in several ways. The more we understand our own minds, the more we understand everyone else. We increasingly feel the commonality of our human condition, of what creates suffering and how we can be free. Our practice also benefits others... Continue Reading →
When perception is stronger than mindfulness, we recognize various appearances and create concepts such as “body,” “cat”, “house,” or “person”… On some clear night, go outside, look up at the sky, and see if you can find the Big Dipper. For most people that is a familiar constellation, easy to pick out from all the... Continue Reading →
