“Wholehearted living is about engaging with our lives from a place of worthiness. It means cultivating the courage, compassion and … More
Tag: Maitri
Embracing the totality of your experience
You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts. Embracing … More
Cultivating loving-kindness
“In cultivating loving-kindness, we learn first to be honest, loving and compassionate toward ourselves. Rather than nurturing self-denigration, we begin … More
The essential practice
“Loving-Kindness: The Essential Practice FOR AN ASPIRING BODHISATTVA, the essential practice is to cultivate maitri, or loving-kindness. The Shambhala teachings … More
Peace is right here
Some people find the teachings I offer helpful because I encourage them to be kind to themselves, but this does … More
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