Out of control everyday mind

“At my first meditation retreat, a two-week period of silent attention to mind and body, I was amazed to find myself sitting in the dining hall with an instant judgement about each of the hundred other meditators, based on nothing besides how they looked while eating. Instinctively, I was searching out whom I liked and... Continue Reading →

Thoughts Without a Thinker

“AT MY FIRST meditation retreat, a two-week period of silent attention to mind and body, I was amazed to find myself sitting in the dining hall with an instant judgment about each of the hundred other meditators, based on nothing besides how they looked while eating. Instinctively, I was searching out whom I liked and... Continue Reading →

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