"Equanimity holds it all. Peace is not about moving away from or transcending all the pain in order to travel to an easeful, spacious realm of relief: we cradle both the immense sorrow and the wondrousness of life at the same time. Being able to be fully present with both is the gift equanimity gives... Continue Reading →
One of the greatest skills we can develop is the confidence to not relinquish our inner home when we hear the knock of anger at the door of our mind. We can learn to open the door, recognize with awareness what's happening, have compassion and balance, and not confuse the visiting mental state with who... Continue Reading →
“It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn't depend on how long it has been running; a shift in perspective doesn't depend on how long you've held on to the old view. When you flip the switch in that... Continue Reading →
It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn't depend on how long it has been running; a shift in perspective doesn't depend on how long you've held on to the old view. When you flip the switch in that... Continue Reading →
