Healing The Mind

Just as we heal the body and the heart through awareness, so can we heal the mind. Just as we learn about the nature and rhythm of sensations and feelings, so can we learn about the nature of thoughts. As we notice our thoughts in meditation, we discover that they are not in our control-... Continue Reading →

The Power of an Open Question

The world is full of answers. If you ask a simple question, you can get a million of them, no problem. In fact, think of how many conclusions we reach each day: think about all of our likes and dislikes, our views about the world, who we think we are, and who we decide we... Continue Reading →

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