The genuine heart of sadness

The genuine heart of sadness comes from feeling that your nonexistent heart is full. If you search for awakened heart, … More

Invitation to freedom

Repeated thoughts and stories are almost always fueled by an unacknowledged emotion or feeling underneath. These unsensed feelings are part … More

An analogy for bodhichitta is the rawness of a broken heart. Sometimes this broken heart gives birth to anxiety and … More

Naomi Remen, a physician who uses art, meditation, and other spiritual practices in the healing of cancer patients, told me … More

Another aspect of cool loneliness is not seeking security from one’s discursive thoughts. The rug’s been pulled; the jig is … More

All the things taking place around our world, all the irritations and all the problems, are crucial. Without others we … More

Author: Chogyum Trungpa

True fearlessness is not the reduction of fear, but going beyond fear. Unfortunately, in the English language, we don’t have … More

“Life will break you. Nobody can protect you from that, and living alone won’t either, for solitude will also break … More

When we experience dukkha, our first instinct is to move our attention away and distract ourselves. We have billion-dollar industries … More

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