How to gain freedom

So when you’re like a keg of dynamite just about to go off, patience means just slowing down at that point- just pausing- instead of immediately acting on your usual, habitual response. You refrain from acting, you stop talking to yourself, and then you connect with the soft spot. But at the same time you are completely and totally honest with yourself about what you are feeling.

You’re not suppressing anything; patience has nothing to do with suppression. In fact, it has everything to do with a gentle, honest relationship with yourself. If you wait and don’t fuel the rage with your thoughts, you can be very honest about the fact that you long for revenge; nevertheless, you keep interupting the torturous story line and stay with the underlying vulnerabilty. That frustration, that uneasiness and vulnerabilty is nothing solid.

And yet it is painful to experience. Still, just wait and be patient with your anguish and with the discomfort of it. This means relaxing with that restless, hot energy- knowing it’s the only way to find peace for ourselves or the world

Pema Chodron
(From her book Practicing Peace In Times of War)

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